Smashed Avocado Vibrant & Spicy 150g
Generic photo — we don't have this pack yet
per 100 g: 152 kcal · 1.6 g protein · 3.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 152
- Protein
- (4%)
- 2 g
- Fat
- (79%)
- 14 g
- Carbohydrates
- (17%)
- 7 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 140 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Mayo & dressingsSame category, more fullness per calorie.
- Chicken & Bacon Salad with Honey Mustard Dressing 200gTesco · 10 g protein · 112 cals / 100 g
58 - Guacamole Dip 163GTesco · 1 g protein · 142 cals / 100 g
39 - Walden Farms Marshmallow Dip Calorie FreeWalden Farms, Inc. · 0 g protein · 0 cals / 100 g–
- Mild SalsaFrog Ranch · 0 g protein · 31 cals / 100 g
100 - Chunky Salsa Dip Mild MildOld El Paso · 2 g protein · 39 cals / 100 g
87
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.