Enriched Long Grain White Rice
per 100 g: 356 kcal · 6.7 g protein · 2.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 356
- Protein
- (8%)
- 7 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (92%)
- 80 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
RiceSame category, more fullness per calorie.
- Mountain Red Blend Medley of Long Grain RiceWegmans · 3 g protein · 119 cals / 100 g
48 - 7 Grain Rice Steamables, 7 GrainWegmans · 4 g protein · 171 cals / 100 g31
- Saffron White 90 Second Cooked Long Grain RiceGood & Gather · 2 g protein · 68 cals / 100 g69
- Spanish RiceMeijer · 1 g protein · 64 cals / 100 g67
- Ris Kokt 600gICA · 1 g protein · 74 cals / 100 g
64
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.