Tuna Salad
per 100 g: 220 kcal · 19.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 220
- Protein
- (34%)
- 19 g
- Fat
- (64%)
- 16 g
- Carbohydrates
- (2%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 270 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fish & seafoodSame category, more fullness per calorie.
- Solid White Albacore Tuna in WaterWegmans · 28 g protein · 118 cals / 100 g
100 - Skatewing FilletWegmans · 18 g protein · 71 cals / 100 g
100 - Frozen Wild Caught HalibutWegmans · 19 g protein · 88 cals / 100 g
98 - Smoked Wild Caught Alaskan Sockeye SalmonWegmans · 23 g protein · 125 cals / 100 g
96 - Garlic Herb Shrimp Skewers, Ready to CookWegmans · 15 g protein · 87 cals / 100 g
88
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.