Plain Turkish Rolls
per 100 g: 261 kcal · 7.4 g protein · 3.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 261
- Protein
- (11%)
- 7 g
- Fat
- (16%)
- 5 g
- Carbohydrates
- (73%)
- 49 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 342 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Buns, rolls & bagelsSame category, more fullness per calorie.
- Soft Damper Rolls RollsWoolworths · 10 g protein · 268 cals / 100 g
28 - Soy & Linseed Panini RollsWoolworths · 11 g protein · 263 cals / 100 g
27 - Mini Soft Round Rolls Soft LunchWoolworths · 8 g protein · 256 cals / 100 g
27 - Sourdough English MuffinsWoolworths · 10 g protein · 272 cals / 100 g
26 - Jumbo Crusty Round Rolls Crusty Jumbo LunchWoolworths · 9 g protein · 272 cals / 100 g
26
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.