Australian recipes
The sausage sizzle, rissoles, the pub chicken parmi, a barbecued lamb leg, prawns at Christmas and pavlova after. Australian cooking is barbecue and seafood as much as it is pies.
Each recipe is scored for satiety per calorie. Grilled lean meat, seafood and big salads lift a meal; pastry, crumbed coatings and sauces from a bottle are where the calories gather.
23 recipes
Popular
- Highest
Ready in 35 min78Garlic and chilli prawn skewers with charred corn salad 
Ready in 50 min78Barbecued butterflied lamb leg with mint yoghurt
Ready in 30 min77Prawn and mango salad with lime and chili
Ready in 50 min74Honey soy chicken drumsticks with garlicky greens
Ready in 50 min71Chicken parmi with an air-fried crumb and a big salad
Ready in 55 min69Apricot chicken
Ready in 55 min69Zucchini slice
Ready in 45 min68Beef rissoles with mash and onion gravy
Ready in 30 min65Grilled barramundi with salsa verde
Ready in 100 min61Meat pie with a crisp filo top
Ready in 35 min57Corn fritters with smoked salmon and avocado salsa
Ready in 40 min56Sausage sizzle with onions and a crunchy slaw
Ready in 20 min56Smashed avo with poached eggs and cottage cheese
Ready in 115 min52Pavlova with yogurt cream and berries- Lowest
Ready in 20 min48Smashed peas and feta on toast with a poached egg
7835 minGarlic and chilli prawn skewers with charred corn salad
332 kcal · 41 g protein per serving
7850 minBarbecued butterflied lamb leg with mint yoghurt
339 kcal · 47 g protein per serving
7730 minChristmas prawn platter with mango and Marie Rose dipping sauce
234 kcal · 27 g protein per serving
7730 minPrawn and mango salad with lime and chili
272 kcal · 29 g protein per serving
7450 minHoney soy chicken drumsticks with garlicky greens
375 kcal · 50 g protein per serving
7335 minBarbecued salmon with cherry, cucumber and mint salad
318 kcal · 39 g protein per serving
7350 minRoast pumpkin, chicken and feta salad
398 kcal · 44 g protein per serving
7150 minChicken parmi with an air-fried crumb and a big salad
545 kcal · 62 g protein per serving
6955 minApricot chicken
522 kcal · 50 g protein per serving
6955 minZucchini slice
161 kcal · 17 g protein per serving
6845 minBeef rissoles with mash and onion gravy
510 kcal · 40 g protein per serving
6530 minGrilled barramundi with salsa verde
384 kcal · 42 g protein per serving
6450 minCurried sausages with mash
482 kcal · 27 g protein per serving
61100 minMeat pie with a crisp filo top
307 kcal · 30 g protein per serving
6035 minSavoury mince with capsicum and corn on toast
497 kcal · 41 g protein per serving
5850 minTuna mornay with broccoli and corn
482 kcal · 39 g protein per serving
5735 minCorn fritters with smoked salmon and avocado salsa
456 kcal · 34 g protein per serving
5712 minGolden syrup porridge with toasted coconut
327 kcal · 19 g protein per serving
5640 minSausage sizzle with onions and a crunchy slaw
457 kcal · 30 g protein per serving
5620 minSmashed avo with poached eggs and cottage cheese
450 kcal · 33 g protein per serving
5560 minBacon and egg pie with a filo crust
284 kcal · 26 g protein per serving
52115 minPavlova with yogurt cream and berries
182 kcal · 9 g protein per serving
4820 minSmashed peas and feta on toast with a poached egg
441 kcal · 28 g protein per serving