British recipes

Shepherd's pie, bangers and mash, fish and chips, beans on toast, Sunday roasts and the Christmas table. Several are lighter rebuilds: cauliflower in the mash, an air-fried crumb, a filo lid on the pie.

Each recipe is scored for satiety per calorie. Pastry, batter and gravy pull a dish down; lean meat, fish, pulses and a heap of vegetables pull it up.

62 recipes

British recipes

British recipes

Popular

Roast turkey crown with lemon and thyme Sately Pick — filling and protein-dense

Smoky ham, butter bean and savoy cabbage soup Sately Pick — filling and protein-dense

Scotch broth

Prawn cocktail with yogurt Marie Rose sauce Sately Pick — filling and protein-dense

Beef and ale stew Sately Pick — filling and protein-dense

Cock-a-leekie Sately Pick — filling and protein-dense

Eton mess with vanilla skyr

Leek, potato and white bean soup

Coronation chicken Sately Pick — filling and protein-dense

Smoked haddock fish pie with cauliflower mash Sately Pick — filling and protein-dense

Cottage cheese and pineapple pot with oatcakes

Kedgeree with smoked haddock Sately Pick — filling and protein-dense

Crispy fish burgers with tartare sauce Sately Pick — filling and protein-dense

Lemon yogurt posset

Rhubarb and ginger fool

Chicken and root vegetable casserole

Microwave sweet potato with tuna, sweetcorn and lime yogurt

Chicken and leek pie with a crisp filo top Sately Pick — filling and protein-dense

Cauliflower cheese

Smoked mackerel pâté

Lancashire hotpot Sately Pick — filling and protein-dense

Tuna, sweetcorn and pea pasta salad Sately Pick — filling and protein-dense

Crisp filo sausage rolls with pork, apple and sage Sately Pick — filling and protein-dense

Sausage and bean casserole

Cottage pie with lentils and cauliflower mash

Roast carrots and parsnips with a yogurt-herb dressing

Lentil and mushroom shepherd's pie

Herb-crusted cod with crushed peas and new potatoes Sately Pick — filling and protein-dense

Overnight wheat biscuit cheesecake pots

Christmas pudding skyr parfait

Oven-baked full English breakfast Sately Pick — filling and protein-dense

Garlic mushrooms on toast with poached eggs

Pancake Day pancakes with lemon and berries

Bangers and mash with onion gravy

Jacket potatoes with beans and cottage cheese

Sage, onion and apple stuffing balls Sately Pick — filling and protein-dense

Tuna and potato fishcakes with peas

Fish finger sandwich with minty crushed peas Sately Pick — filling and protein-dense

Toad in the hole with chicken sausages and onion gravy

Air-fryer fish and chips with mushy peas Sately Pick — filling and protein-dense

Christmas trifle

Smoked mackerel, beetroot and horseradish bowl

Pigs in blankets Sately Pick — filling and protein-dense

Caramelised onion gravy

Keto cottage pie with cauliflower mash

Gammon, egg and oven chips with peas

Pork and apple burgers with crunchy slaw

Paleo shepherd's pie with sweet potato topping

Baked apples with cinnamon oat filling and vanilla quark

Full English breakfast wrap

Shepherd's pie

High-protein English muffins

Carnivore baked Scotch eggs

Smoked mackerel hash with eggs

Apple crumble with a protein oat topping

Homemade beans on toast with an egg

Strawberry Swiss roll with vanilla skyr cream

Crispy roast potatoes with rosemary and garlic

Blueberry yogurt scones

Protein hot cross buns

Yorkshire puddings

Classic sausage rolls

Roast turkey crown with lemon and thyme

Smoky ham, butter bean and savoy cabbage soup

Prawn cocktail with yogurt Marie Rose sauce

Beef and ale stew

Cock-a-leekie

Coronation chicken

Smoked haddock fish pie with cauliflower mash

Kedgeree with smoked haddock

Crispy fish burgers with tartare sauce

Chicken and leek pie with a crisp filo top

Lancashire hotpot

Tuna, sweetcorn and pea pasta salad

Crisp filo sausage rolls with pork, apple and sage

Herb-crusted cod with crushed peas and new potatoes

Oven-baked full English breakfast

Sage, onion and apple stuffing balls

Fish finger sandwich with minty crushed peas

Air-fryer fish and chips with mushy peas

Pigs in blankets