Canadian recipes
Tourtière, pâté chinois, peameal bacon, maple-glazed salmon, poutine and Nanaimo bars, from Québec to the West Coast. Several are rebuilt with lentils in the filling or cauliflower in the mash.
Each recipe is scored for satiety per calorie. Fish, lean pork and pulses score high; maple syrup, pastry and cheese curds pull a dish down.
26 recipes
Popular
- Highest
Ready in 75 min87Hamburger soup 
Ready in 135 min82Québec yellow pea soup with ham (soupe aux pois)
Ready in 55 min81Nova Scotia seafood chowder
Ready in 55 min76Salmon chowder
Ready in 25 min75Maple-Dijon salmon with green beans
8775 minHamburger soup
271 kcal · 24 g protein per serving
82135 minQuébec yellow pea soup with ham (soupe aux pois)
329 kcal · 28 g protein per serving
8155 minNova Scotia seafood chowder
336 kcal · 42 g protein per serving
8070 minAcadian chicken fricot with dumplings
363 kcal · 35 g protein per serving
79130 minPrairie cabbage rolls (holubtsi)
340 kcal · 30 g protein per serving
7835 minPEI mussels in white wine, garlic and tomato
348 kcal · 37 g protein per serving
7655 minSalmon chowder
323 kcal · 32 g protein per serving
7525 minMaple-Dijon salmon with green beans
284 kcal · 36 g protein per serving
7345 minMontreal-spiced chicken sheet pan
413 kcal · 48 g protein per serving
7240 minMaple-ginger Arctic char with roasted broccoli and carrots
337 kcal · 38 g protein per serving
7145 minMaple-mustard pork tenderloin with roasted sprouts and carrots
369 kcal · 43 g protein per serving
7050 minPickerel shore lunch with potatoes and tartar sauce
448 kcal · 47 g protein per serving
6640 minCalgary ginger beef
356 kcal · 36 g protein per serving
6575 minPâté chinois with beef and lentils
410 kcal · 30 g protein per serving
6425 minMontreal smoked meat sandwich on rye
403 kcal · 36 g protein per serving
6455 minNewfoundland cod au gratin
529 kcal · 47 g protein per serving
6250 minCrustless pumpkin pie custards
158 kcal · 11 g protein per serving
61200 minJiggs dinner with pease pudding
613 kcal · 32 g protein per serving
6060 minChicken and pea poutine (galvaude)
567 kcal · 51 g protein per serving
5825 minPeameal bacon breakfast sandwich
357 kcal · 35 g protein per serving
5542 minOven-fry poutine with lean beef gravy
635 kcal · 50 g protein per serving
4720 minNanaimo bar cups
181 kcal · 15 g protein per serving
4190 minTourtière with pork, beef and lentils
362 kcal · 23 g protein per serving
4095 minHalifax donair with sweet garlic sauce
528 kcal · 41 g protein per serving
1960 minButter tart cheesecakes
150 kcal · 8 g protein per serving
747 minButter tarts in crisp filo cups
109 kcal · 3 g protein per serving