Caribbean recipes
Jerk chicken with mango salsa, Cuban picadillo and Dominican sancocho. Allspice, thyme, chili, lime and slow-cooked stews define these dishes.
Each recipe is scored for satiety per calorie. Lean chicken and stews heavy on vegetables score high; rice and plantain are where a plate gets denser.
10 recipes
All 10
76155 minJamaican curry goat
463 kcal · 40 g protein per serving
7645 minJamaican brown stew seitan
353 kcal · 45 g protein per serving
7690 minDominican chicken sancocho
532 kcal · 41 g protein per serving
7560 minJerk chicken with mango salsa and rice and peas
471 kcal · 53 g protein per serving
7475 minJamaican brown stew chicken
495 kcal · 43 g protein per serving
6645 minCuban picadillo
519 kcal · 47 g protein per serving
6228 minCuban black beans and rice
541 kcal · 22 g protein per serving
60205 minRopa vieja (Cuban shredded beef with peppers)
599 kcal · 43 g protein per serving
5760 minTrinidad curry chicken with potatoes
608 kcal · 45 g protein per serving
5318 minPiña colada pops
70 kcal · 3 g protein per serving