German recipes
Schnitzel, quark pancakes, Kaiserschmarrn and other dishes from Germany and Austria. Quark is the quiet hero of this kitchen, and it does a lot for the score.
Each recipe is scored for satiety per calorie. Quark and lean meat lift a dish; breadcrumbs, butter and sugar pull it down.
27 recipes
Popular
- Highest
Ready in 20 min76Potatoes with herb quark (German Pellkartoffeln) - Ready in 50 min75Kartoffelsuppe mit Würstchen (German potato soup with sausages)
Ready in 8 min73Crispbread with herb quark and radishes
Ready in 20 min73Pork medallions in mushroom cream sauce (Schweinemedaillons in Pilzrahm)
Ready in 45 min72Air-fryer chicken schnitzel with cucumber salad
Ready in 40 min68Protein quark patties (Quarkkeulchen)
Ready in 45 min68German potato salad with bacon and cucumber
Ready in 30 min66Protein Kaiserschmarrn
Ready in 140 min63Rinderrouladen (German beef rolls) with potatoes and red cabbage
Ready in 60 min60Lighter currywurst with oven fries
- Ready in 70 min56Königsberger Klopse (German meatballs in caper sauce)
Ready in 60 min54Lighter käsespätzle (Swabian cheese noodles)- Ready in 60 min36Jägerschnitzel (German pork schnitzel with mushroom cream sauce)
- Ready in 65 min30Flammkuchen (Alsatian-German onion and bacon flatbread)
- Lowest
Ready in 70 min24Apple strudel with crisp filo
7620 minPotatoes with herb quark (German Pellkartoffeln)
405 kcal · 31 g protein per serving
- 75
Kartoffelsuppe mit Würstchen (German potato soup with sausages)
376 kcal · 11 g protein per serving · 50 min
738 minCrispbread with herb quark and radishes
183 kcal · 17 g protein per serving
7320 minPork medallions in mushroom cream sauce (Schweinemedaillons in Pilzrahm)
339 kcal · 41 g protein per serving
7245 minAir-fryer chicken schnitzel with cucumber salad
354 kcal · 44 g protein per serving
- 70
Erbsensuppe (German split pea soup with smoked pork)
604 kcal · 45 g protein per serving · 120 min
- 70
Kohlrouladen (German cabbage rolls in gravy)
519 kcal · 37 g protein per serving · 110 min
- 69
Rindergulasch (German beef goulash)
525 kcal · 48 g protein per serving · 220 min
6940 minPork schnitzel with fennel-apple slaw
381 kcal · 42 g protein per serving
- 68
Linseneintopf (German lentil stew with sausages)
471 kcal · 26 g protein per serving · 75 min
6840 minProtein quark patties (Quarkkeulchen)
240 kcal · 27 g protein per serving
6845 minGerman potato salad with bacon and cucumber
199 kcal · 7 g protein per serving
6630 minProtein Kaiserschmarrn
397 kcal · 39 g protein per serving
- 66
Sauerbraten (German sweet-sour pot roast)
731 kcal · 60 g protein per serving · 230 min
- 66
Kasseler mit Sauerkraut (German smoked pork loin with sauerkraut and mash)
622 kcal · 55 g protein per serving · 75 min
63140 minRinderrouladen (German beef rolls) with potatoes and red cabbage
577 kcal · 42 g protein per serving
6060 minLighter currywurst with oven fries
453 kcal · 27 g protein per serving
- 60
Rote Grütze (German red berry pudding) with vanilla quark
239 kcal · 8 g protein per serving · 85 min
- 59
Spargel mit Schinken (white asparagus with ham and light hollandaise)
532 kcal · 25 g protein per serving · 55 min
- 58
Hühnerfrikassee (German chicken fricassee with rice)
634 kcal · 48 g protein per serving · 65 min
- 56
Königsberger Klopse (German meatballs in caper sauce)
616 kcal · 39 g protein per serving · 70 min
5460 minLighter käsespätzle (Swabian cheese noodles)
513 kcal · 30 g protein per serving
- 44
Bauernfrühstück (German farmer's breakfast)
349 kcal · 14 g protein per serving · 75 min
- 39
Kartoffelpuffer (German potato pancakes) with apple sauce and herb quark
487 kcal · 17 g protein per serving · 65 min
- 36
Jägerschnitzel (German pork schnitzel with mushroom cream sauce)
883 kcal · 53 g protein per serving · 60 min
- 30
Flammkuchen (Alsatian-German onion and bacon flatbread)
772 kcal · 32 g protein per serving · 65 min
2470 minApple strudel with crisp filo
270 kcal · 7 g protein per serving