Indian recipes

Curries, dhals and the curry-house favourites: butter chicken, tikka masala, chana masala, palak paneer, jalfrezi. Lentils, chickpeas, spinach and yogurt carry a lot of these dishes, and spice gives flavour without calories.

Each recipe is scored for satiety per calorie. Lentil and chickpea dishes and yogurt-marinated chicken score high; cream, ghee and a big pile of rice pull the number down.

46 recipes

Indian recipes

Indian recipes

Popular

Air-fryer chicken tikka bites with mint raita Sately Pick — filling and protein-dense

Chicken tikka meal-prep bowl with cumin cauliflower rice and raita Sately Pick — filling and protein-dense

High-protein mango lassi Sately Pick — filling and protein-dense

Turkey keema with peas Sately Pick — filling and protein-dense

Goan fish curry Sately Pick — filling and protein-dense

Chicken jalfrezi fakeaway Sately Pick — filling and protein-dense

Tandoori salmon with kachumber salad Sately Pick — filling and protein-dense

Chicken saag (chicken and spinach curry) Sately Pick — filling and protein-dense

Tandoori chicken with cucumber raita Sately Pick — filling and protein-dense

Chicken balti Sately Pick — filling and protein-dense

Lighter chicken korma Sately Pick — filling and protein-dense

Cauliflower and chickpea curry with spinach

Ten-minute prawn and spinach curry Sately Pick — filling and protein-dense

Dal tadka with canned lentils

Chana chaat (spiced chickpea salad)

Paneer and tofu tikka skewers with mint raita

Chicken tikka masala fakeaway Sately Pick — filling and protein-dense

Red lentil dhal with spinach

Soy keema matar (spiced soy mince with peas) Sately Pick — filling and protein-dense

Egg and red lentil curry

Aloo gobi with chickpeas

Palak tofu (spinach curry with tofu) Sately Pick — filling and protein-dense

Mango lassi frozen yogurt with cardamom and lime Sately Pick — filling and protein-dense

Lighter dal makhani

Masala omelette with kachumber salad

Chana masala

Fifteen-minute coconut chickpea and spinach curry

Chicken dhansak (chicken and red lentil curry) Sately Pick — filling and protein-dense

Egg masala with spinach

Tofu bhurji with peas

Besan chilla with tofu and spinach (chickpea flour pancakes)

Butter chickpea curry

Rajma (kidney bean curry)

Matar paneer (paneer and pea curry)

Anda bhurji (Indian spiced scrambled eggs) Sately Pick — filling and protein-dense

Paneer bhurji wraps with mint raita

Palak paneer

Chicken curry Sately Pick — filling and protein-dense

Paleo chicken tikka masala with cauliflower rice Sately Pick — filling and protein-dense

Chicken biryani with cucumber raita

Tofu tikka masala

Butter chicken

Keto butter chicken with cauliflower rice

Paleo butter chicken

Greek yogurt garlic naan

Classic chicken biryani

Air-fryer chicken tikka bites with mint raita

Chicken tikka meal-prep bowl with cumin cauliflower rice and raita

High-protein mango lassi

Turkey keema with peas

Goan fish curry

Chicken jalfrezi fakeaway

Tandoori salmon with kachumber salad

Chicken saag (chicken and spinach curry)

Tandoori chicken with cucumber raita

Chicken balti

Lighter chicken korma

Ten-minute prawn and spinach curry

Chicken tikka masala fakeaway

Soy keema matar (spiced soy mince with peas)

Palak tofu (spinach curry with tofu)

Mango lassi frozen yogurt with cardamom and lime

Chicken dhansak (chicken and red lentil curry)

Anda bhurji (Indian spiced scrambled eggs)

Chicken curry

Paleo chicken tikka masala with cauliflower rice