Latin American recipes
Peruvian chicken with green sauce, Brazilian moqueca and other dishes from Central and South America. Lime, chili, herbs and slow-cooked beans carry them.
Each recipe is scored for satiety per calorie. Grilled chicken and fish stews score high; coconut milk and rice make a plate richer.
12 recipes
Popular
- Highest
Ready in 45 min73Moqueca (Brazilian fish and prawn stew) 
Ready in 60 min72Peruvian roast chicken with green sauce (pollo a la brasa)
Ready in 45 min70Lighter feijoada (Brazilian black beans and pork)
Ready in 20 min68Cuban picadillo with soy mince
Ready in 30 min66Steak with chimichurri and charred vegetables
7345 minMoqueca (Brazilian fish and prawn stew)
462 kcal · 43 g protein per serving
7260 minPeruvian roast chicken with green sauce (pollo a la brasa)
519 kcal · 61 g protein per serving
7045 minLighter feijoada (Brazilian black beans and pork)
586 kcal · 56 g protein per serving
6820 minCuban picadillo with soy mince
312 kcal · 26 g protein per serving
6630 minSteak with chimichurri and charred vegetables
387 kcal · 40 g protein per serving
6616 minSeitan lomo saltado
315 kcal · 31 g protein per serving
6660 minLomo saltado (Peruvian beef and tomato stir-fry)
489 kcal · 40 g protein per serving
6620 minChimichurri chicken with charred zucchini
331 kcal · 36 g protein per serving
5570 minBaked beef empanadas with salsa criolla
614 kcal · 52 g protein per serving
5465 minArroz con pollo (Latin chicken and rice)
481 kcal · 36 g protein per serving
1910 minChimichurri
143 kcal · 0 g protein per serving
1875 minClassic fried beef empanadas
1062 kcal · 39 g protein per serving