Microwave recipes
The microwave is a proper cooking tool. It steams fish and vegetables gently, sets an omelette in a mug and softens a sweet potato in minutes. Everything here is a full meal, and most are ready in ten minutes or less.
Microwaves differ in power, so the times are a guide: check that the food is hot all the way through, and give it another minute if it is not.
12 recipes
Popular
- Highest
Ready in 10 min92Microwave ginger-scallion cod on bok choy
Ready in 5 min80Chicken enchilada cottage cheese bowl (5-minute microwave)
Ready in 9 min76Spicy tuna bowl on cauliflower rice (10 minutes)
Ready in 9 min73Canned salmon cauliflower-rice bowl with kimchi (10-minute microwave)
Ready in 10 min71Microwave sweet potato with tuna, sweetcorn and lime yogurt
Ready in 6 min69Ham and cottage cheese mug omelette
Ready in 8 min68Tofu and edamame bowl with peanut-lime sauce (10-minute microwave, vegan)
Ready in 9 min67Microwave spinach and feta egg-bite cups
Ready in 11 min66Cold silken tofu rice bowl with ginger-soy dressing- Lowest
Ready in 9 min61Rice-pouch chicken burrito bowl (10 minutes, rotisserie chicken)
9210 minMicrowave ginger-scallion cod on bok choy
207 kcal · 36 g protein per serving
805 minChicken enchilada cottage cheese bowl (5-minute microwave)
416 kcal · 58 g protein per serving
769 minSpicy tuna bowl on cauliflower rice (10 minutes)
402 kcal · 38 g protein per serving
739 minCanned salmon cauliflower-rice bowl with kimchi (10-minute microwave)
428 kcal · 46 g protein per serving
7110 minMicrowave sweet potato with tuna, sweetcorn and lime yogurt
426 kcal · 35 g protein per serving
708 minMicrowave two-bean chili bowl with cottage cheese
468 kcal · 38 g protein per serving
696 minHam and cottage cheese mug omelette
322 kcal · 37 g protein per serving
688 minTofu and edamame bowl with peanut-lime sauce (10-minute microwave, vegan)
528 kcal · 54 g protein per serving
679 minMicrowave spinach and feta egg-bite cups
278 kcal · 29 g protein per serving
6611 minCold silken tofu rice bowl with ginger-soy dressing
398 kcal · 22 g protein per serving
619 minRice-pouch chicken burrito bowl (10 minutes, rotisserie chicken)
622 kcal · 55 g protein per serving
- 26
Keto 90-second mug bread
323 kcal · 13 g protein per serving · 6 min