Spanish recipes
Gazpacho, paella, garlic prawns and tortilla española. Spanish home cooking is tomatoes, peppers, garlic, olive oil and good seafood.
Each recipe is scored for satiety per calorie. Gazpacho and the seafood dishes score high; rice, potatoes and olive oil bring the richness.
27 recipes
Popular
- Highest
Ready in 35 min81Gazpacho with prawns, egg and jamón 
Ready in 15 min80Smoky tomato, chickpea and spinach soup
Ready in 20 min78Cod with chorizo and chickpeas
Ready in 25 min74Gambas al ajillo (Spanish garlic prawns)
Ready in 50 min72Lighter tortilla española (Spanish potato omelette)
Ready in 60 min70Lentejas (Spanish lentil and chorizo soup)
Ready in 60 min68Lighter chicken and seafood paella
Ready in 26 min67Hake with romesco, new potatoes and green beans- Ready in 200 min65Cocido madrileño (Madrid chickpea and meat stew in three courses)
Ready in 25 min59Romesco sauce
- Ready in 110 min55Pisto manchego con huevos (Spanish summer vegetable stew with eggs)
Ready in 55 min52Patatas bravas with smoky tomato sauce and garlic alioli- Ready in 205 min51Fabada asturiana (Asturian white bean stew with chorizo and morcilla)
- Ready in 150 min44Ensaladilla rusa (Spanish potato salad with tuna and egg)
- LowestReady in 70 min36Salmorejo (Córdoba's chilled tomato cream with egg and jamón)
8135 minGazpacho with prawns, egg and jamón
348 kcal · 30 g protein per serving
8015 minSmoky tomato, chickpea and spinach soup
273 kcal · 13 g protein per serving
- 78
Merluza en salsa verde (Basque hake in parsley and garlic sauce)
287 kcal · 37 g protein per serving · 35 min
7820 minCod with chorizo and chickpeas
334 kcal · 41 g protein per serving
7425 minGambas al ajillo (Spanish garlic prawns)
366 kcal · 42 g protein per serving
7420 minPollo al ajillo (Spanish garlic chicken) with tomato salad
307 kcal · 41 g protein per serving
7360 minAlbóndigas (Spanish meatballs in tomato sauce)
491 kcal · 44 g protein per serving
7250 minLighter tortilla española (Spanish potato omelette)
294 kcal · 19 g protein per serving
- 71
Bacalao a la vizcaína (Basque salt cod in red pepper sauce)
318 kcal · 35 g protein per serving · 85 min
7060 minLentejas (Spanish lentil and chorizo soup)
441 kcal · 30 g protein per serving
6860 minLighter chicken and seafood paella
579 kcal · 54 g protein per serving
6726 minHake with romesco, new potatoes and green beans
371 kcal · 32 g protein per serving
- 66
Pollo al chilindrón (Spanish chicken braised with peppers and ham)
547 kcal · 54 g protein per serving · 90 min
- 65
Cocido madrileño (Madrid chickpea and meat stew in three courses)
892 kcal · 69 g protein per serving · 200 min
5925 minRomesco sauce
47 kcal · 1 g protein per serving
- 59
Pulpo a la gallega (Galician octopus with potatoes and pimentón)
616 kcal · 64 g protein per serving · 105 min
- 58
Arroz con pollo al azafrán (Spanish saffron chicken and rice)
581 kcal · 46 g protein per serving · 65 min
- 57
Mejillones a la marinera (Spanish mussels in white wine and pimentón sauce)
322 kcal · 29 g protein per serving · 45 min
- 55
Pisto manchego con huevos (Spanish summer vegetable stew with eggs)
351 kcal · 16 g protein per serving · 110 min
5255 minPatatas bravas with smoky tomato sauce and garlic alioli
247 kcal · 8 g protein per serving
- 51
Fabada asturiana (Asturian white bean stew with chorizo and morcilla)
751 kcal · 49 g protein per serving · 205 min
- 45
Espinacas con garbanzos (Sevillian spinach and chickpeas)
372 kcal · 15 g protein per serving · 40 min
- 44
Ensaladilla rusa (Spanish potato salad with tuna and egg)
494 kcal · 23 g protein per serving · 150 min
- 38
Fideuà (Valencian seafood noodles with alioli)
581 kcal · 36 g protein per serving · 60 min
- 36
Salmorejo (Córdoba's chilled tomato cream with egg and jamón)
519 kcal · 20 g protein per serving · 70 min
- 33
Huevos rotos con jamón (Spanish broken eggs over potatoes and ham)
547 kcal · 24 g protein per serving · 65 min
- 26
Crema catalana (Catalan custard with burnt sugar)
200 kcal · 6 g protein per serving · 150 min