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ICA Basic

231 products

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100
Jalapenos skivade 650gICA Basic
100
Kycklingbröstfilé 2kgICA Basic
100
Kycklinginnerfilé 700gICA Basic
100
Skivade Champinjoner Fryst 450gICA Basic
100
Sparris Bitar 227gICA Basic

97
Räkor i Lake 170gICA Basic
97
Haricots verts Fryst 1000gICA Basic
96
Wokgrönsaker Fryst 1kgICA Basic
96
Broccolimix Fryst 1kgICA Basic
88
Krossade TomaterICA Basic

86
Tomater passerade 500gICA Basic
81
Potatis 680gICA Basic
81
Tärnad Potatis 700gICA Basic
79
Jordgubbar Fryst 1kgICA Basic
46
Långkornigt RisICA Basic

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Apelsinsaft 2,5lICA Basic · 0 g protein · 1 cals / 100 g
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ICA Basic Dryck Röda bärICA Basic · 0 g protein · 1 cals / 100 g
100
Jalapenos skivade 650gICA Basic · 0.9 g protein · 21 cals / 100 g
100
Kycklingbröstfilé 2kgICA Basic · 21 g protein · 95 cals / 100 g
100
Kycklinginnerfilé 700gICA Basic · 19 g protein · 80 cals / 100 g
100
Skivade Champinjoner Fryst 450gICA Basic · 3 g protein · 20 cals / 100 g
100
Sparris Bitar 227gICA Basic · 2 g protein · 20 cals / 100 g
100
Spenat Hackad Fryst 1kgICA Basic · 2 g protein · 20 cals / 100 g
100
Tonfisk finfördelad i vatten 170gICA Basic · 24 g protein · 110 cals / 100 g
100
Tonfisk i vatten 170gICA Basic · 24 g protein · 110 cals / 100 g
100
Alaska pollock Fryst 400gICA Basic · 18 g protein · 80 cals / 100 g
100
Champinjoner Hela 400gICA Basic · 2 g protein · 30 cals / 100 g
100
Champinjoner Skivade 400gICA Basic · 2 g protein · 30 cals / 100 g
99
Kycklingbröstfilé Färsk Mörad 720gICA Basic · 21 g protein · 95 cals / 100 g
99
Kycklingbröstfilé Färsk Mörade i bitar 720gICA Basic · 21 g protein · 96 cals / 100 g
99
Kräftstjärtar i lake 170g MiljömärktICA Basic · 16 g protein · 71 cals / 100 g
98
Kalkon Rökt 300gICA Basic · 21 g protein · 99 cals / 100 g
97
Räkor i Lake 170gICA Basic · 14 g protein · 64 cals / 100 g
97
Haricots verts Fryst 1000gICA Basic · 2 g protein · 30 cals / 100 g
96
Wokgrönsaker Fryst 1kgICA Basic · 1 g protein · 30 cals / 100 g
96
Broccolimix Fryst 1kgICA Basic · 2 g protein · 30 cals / 100 g
95
Hela skalade tomater 400gICA Basic · 1 g protein · 21 cals / 100 g
95
Kyckling Rökt Grillkryddad 300gICA Basic · 19 g protein · 97 cals / 100 g
93
Lättkvarg Naturell 0,2% 500gICA Basic · 11 g protein · 60 cals / 100 g
92
Kvarg Persika & Passion 0,2% 900gICA Basic · 10 g protein · 47 cals / 100 g
91
Hallon Fryst 500gICA Basic · 1 g protein · 40 cals / 100 g
91
Kokt Skinka 300gICA Basic · 18 g protein · 98 cals / 100 g
91
Rökt Skinka 300gICA Basic · 18 g protein · 98 cals / 100 g
91
Sommargrönsaker Fryst 1kgICA Basic · 3 g protein · 40 cals / 100 g
88
Krossade TomaterICA Basic · 1 g protein · 30 cals / 100 g
88
Bärmix Fryst 1kgICA Basic · 1 g protein · 41 cals / 100 g
87
Tomater krossade 500gICA Basic · 0.8 g protein · 20 cals / 100 g
86
Tomater passerade 500gICA Basic · 1 g protein · 20 cals / 100 g
81
Potatis 680gICA Basic · 1 g protein · 50 cals / 100 g
81
Tärnad Potatis 700gICA Basic · 1 g protein · 50 cals / 100 g
79
Jordgubbar Fryst 1kgICA Basic · 0.7 g protein · 30 cals / 100 g
78
Ärtor Fryst 1kgICA Basic · 7 g protein · 80 cals / 100 g
76
Kycklinglårfilé Färsk Mörad 720gICA Basic · 17 g protein · 121 cals / 100 g
75
Tacokyckling 600gICA Basic · 17 g protein · 124 cals / 100 g
75
Tacosalsa Medium 300gICA Basic · 1 g protein · 30 cals / 100 g
74
Lax Färsk Gravad Skivad 150g MiljömärktICA Basic · 22 g protein · 163 cals / 100 g
74
Lax Färsk Kallrökt Skivad 150g MiljömärktICA Basic · 20 g protein · 149 cals / 100 g
74
Skivade jordgubbar 500gICA Basic · 0.5 g protein · 33 cals / 100 g
74
Lax Gravad Skivad Upptinad 150gICA Basic · 22 g protein · 163 cals / 100 g
73
Lax Kallrökt Skivad Upptinad 150gICA Basic · 21 g protein · 156 cals / 100 g
73
Kycklingkebab 600gICA Basic · 18 g protein · 140 cals / 100 g
72
Tonfisk finfördelad i olja 170gICA Basic · 25 g protein · 190 cals / 100 g
72
Tonfisk i olja 170gICA Basic · 25 g protein · 190 cals / 100 g
71
Kycklinglårfilé 700gICA Basic · 16 g protein · 126 cals / 100 g
70
Tofu rökt 200gICA Basic · 14 g protein · 122 cals / 100 g
69
Tofu naturell 400gICA Basic · 13 g protein · 113 cals / 100 g
67
Ärtor majs paprika Fryst 1kgICA Basic · 4 g protein · 90 cals / 100 g
67
Havredryck Barista 2% 1lICA Basic · 0.8 g protein · 54 cals / 100 g
66
Tacosås Medium 280gICA Basic · 0.9 g protein · 37 cals / 100 g
65
Havredryck 1% 1lICA Basic · 0.8 g protein · 44 cals / 100 g
64
Bönor Små Vita 800gICA Basic · 21 g protein · 336 cals / 100 g
64
Kidneybönor 800gICA Basic · 24 g protein · 309 cals / 100 g
64
Pastasås med vitlök 500gICA Basic · 2 g protein · 46 cals / 100 g
63
Vita bönor i tomatsås 380gICA Basic · 4 g protein · 84 cals / 100 g
60
Kycklingklubba 2kgICA Basic · 14 g protein · 140 cals / 100 g
60
Ravioli 800gICA Basic · 4 g protein · 80 cals / 100 g
60
Majskorn 340gICA Basic · 3 g protein · 80 cals / 100 g
59
Majskorn 150g 3-packICA Basic · 2 g protein · 80 cals / 100 g
59
Kikärtor 800gICA Basic · 7 g protein · 117 cals / 100 g
54
Ägg S/M/L 6-p frigåendeICA Basic · 12 g protein · 137 cals / 100 g
54
Majskolvar 450 gICA Basic · 3 g protein · 100 cals / 100 g
54
Majskorn Fryst 450gICA Basic · 3 g protein · 100 cals / 100 g
54
Ägg 10-pICA Basic · 12 g protein · 140 cals / 100 g
54
Ägg S 24-pICA Basic · 12 g protein · 140 cals / 100 g
54
Ananas Fryst 500gICA Basic · 0.5 g protein · 50 cals / 100 g
51
Makrill i tomatssås 3-pICA Basic · 10 g protein · 130 cals / 100 g
47
Pastasås med basilika 500gICA Basic · 2 g protein · 62 cals / 100 g
46
Lasagne bolognese 400gICA Basic · 5 g protein · 110 cals / 100 g
46
Jasminris 5kgICA Basic · 3 g protein · 117 cals / 100 g
46
Långkornigt RisICA Basic · 2 g protein · 117 cals / 100 g
45
Avokado 500gICA Basic · 2 g protein · 144 cals / 100 g
45
Parboiled Ris 2kgICA Basic · 2 g protein · 117 cals / 100 g
45
Skivade Rödbetor 1600gICA Basic · 1 g protein · 80 cals / 100 g
45
Basmatiris 2KgICA Basic · 3 g protein · 118 cals / 100 g
45
Dumplings kyckling 400gICA Basic · 11 g protein · 159 cals / 100 g
45
Jasminris 2kgICA Basic · 2 g protein · 117 cals / 100 g
44
Pasta funghi 900gICA Basic · 5 g protein · 141 cals / 100 g
43
Oliver Gröna med Pimento 350gICA Basic · 0.7 g protein · 130 cals / 100 g
42
Risgrynsgröt 1kgICA Basic · 2 g protein · 90 cals / 100 g
42
Hårdost Mozzarella riven 200 gICA Basic · 25 g protein · 304 cals / 100 g
42
Pasta Bolognese 900gICA Basic · 6 g protein · 136 cals / 100 g
42
Edamer Skivad 1kgICA Basic · 26 g protein · 309 cals / 100 g
42
Edamerost skivad 200gICA Basic · 26 g protein · 309 cals / 100 g
42
Edamerost skivad 24 % 400gICA Basic · 26 g protein · 309 cals / 100 g
42
Fiskpinnar Fryst 15-p 450gICA Basic · 13 g protein · 190 cals / 100 g
41
Oliver Svarta Urkärnade 350gICA Basic · 0.5 g protein · 130 cals / 100 g
41
Potatisklyftor Fryst 1kgICA Basic · 2 g protein · 140 cals / 100 g
41
Pommes strips 2kgICA Basic · 3 g protein · 140 cals / 100 g
40
Pommes frites 2kgICA Basic · 2 g protein · 140 cals / 100 g
39
Dumplings grönsaker 400gICA Basic · 5 g protein · 146 cals / 100 g
39
Salladsost 200gICA Basic · 14 g protein · 206 cals / 100 g
39
Makrillfilé i tomatsås 3pICA Basic · 12 g protein · 190 cals / 100 g
38
Lasagneplattor 500gICA Basic · 5 g protein · 148 cals / 100 g
38
Alaska pollock panerad 400gICA Basic · 15 g protein · 228 cals / 100 g
38
Tagliatelle 500gICA Basic · 5 g protein · 148 cals / 100 g
38
Mango Bitar Fryst 500gICA Basic · 0.5 g protein · 70 cals / 100 g
37
Fusilli 3 kgICA Basic · 5 g protein · 154 cals / 100 g
37
Pasta Penne Rigate 500gICA Basic · 5 g protein · 154 cals / 100 g
37
Spaghetti 1kgICA Basic · 5 g protein · 154 cals / 100 g
36
Emmentaler skivad 400gICA Basic · 27 g protein · 370 cals / 100 g
36
Kikärtor 800gICA Basic · 21 g protein · 364 cals / 100 g
34
Grillost 150gICA Basic · 20 g protein · 290 cals / 100 g
33
Vegetariska vårrullar med grönsaker 800gICA Basic · 4 g protein · 155 cals / 100 g
33
Hårdost Riven ost 200 gICA Basic · 23 g protein · 345 cals / 100 g
33
Riven ost 1kgICA Basic · 23 g protein · 345 cals / 100 g
32
Kycklingstekkorv 550gICA Basic · 10 g protein · 211 cals / 100 g
32
Goudaost mild 28% ca 850gICA Basic · 23 g protein · 340 cals / 100 g
32
Goudaost skivad 200gICA Basic · 23 g protein · 340 cals / 100 g
32
Goudaost skivad 28% 1kgICA Basic · 23 g protein · 340 cals / 100 g
32
Riven ost 500gICA Basic · 23 g protein · 350 cals / 100 g
30
Köttbullar 1kgICA Basic · 10 g protein · 228 cals / 100 g
30
Chicken nuggets Fryst 1kgICA Basic · 10 g protein · 238 cals / 100 g
29
Pumpakärnor 800gICA Basic · 30 g protein · 574 cals / 100 g
27
Torkade Aprikoser 250gICA Basic · 2 g protein · 190 cals / 100 g
26
Kycklingköttbullar 350gICA Basic · 11 g protein · 267 cals / 100 g
26
Middagskorv 550gICA Basic · 7 g protein · 245 cals / 100 g
26
Müsli Frukt 1kgICA Basic · 11 g protein · 360 cals / 100 g
26
Smörgåsgurka 1600gICA Basic · 0.7 g protein · 60 cals / 100 g
26
Bacon Skivat 120gICA Basic · 14 g protein · 310 cals / 100 g
26
Bacon Tärnad 140gICA Basic · 14 g protein · 310 cals / 100 g
25
Baguetter 300gICA Basic · 8 g protein · 255 cals / 100 g
25
Minibaguetter 300gICA Basic · 8 g protein · 255 cals / 100 g
25
Brie 200gICA Basic · 17 g protein · 364 cals / 100 g
25
Grillkorv 400gICA Basic · 7 g protein · 245 cals / 100 g
24
Potatissallad 1kgICA Basic · 1 g protein · 251 cals / 100 g
23
Cream cheese Naturell 300gICA Basic · 4 g protein · 210 cals / 100 g
23
Salami 300gICA Basic · 14 g protein · 350 cals / 100 g
23
Solroskärnor 800gICA Basic · 20 g protein · 646 cals / 100 g
23
Tortillabröd 8-p 320gICA Basic · 9 g protein · 316 cals / 100 g
22
Blåbär odlade 500gICA Basic · 0.5 g protein · 50 cals / 100 g
22
Cognacsmedwurst 300gICA Basic · 14 g protein · 368 cals / 100 g
22
Hushållsmedwurst 300gICA Basic · 14 g protein · 368 cals / 100 g
22
Jordnötter 1kgICA Basic · 26 g protein · 618 cals / 100 g
22
Snabbmakaroner 1kgICA Basic · 12 g protein · 364 cals / 100 g
21
Riskakor 130gICA Basic · 9 g protein · 379 cals / 100 g
21
Sötmandel 400gICA Basic · 20 g protein · 614 cals / 100 g
21
Vitlöksbaguetter Fryst 2-p 350gICA Basic · 7 g protein · 292 cals / 100 g
21
Naturella nötter Pistagenötter 300 GramICA Basic · 24 g protein · 608 cals / 100 g
20
Tomatketchup 970gICA Basic · 1 g protein · 70 cals / 100 g
20
Räksallad 400gICA Basic · 4 g protein · 370 cals / 100 g
20
Tortellini med kött 1000gICA Basic · 14 g protein · 385 cals / 100 g
20
Blandfrukt 250gICA Basic · 2 g protein · 290 cals / 100 g
19
Ströbröd Panko 200gICA Basic · 11 g protein · 356 cals / 100 g
19
Tortellini med ost 1000gICA Basic · 14 g protein · 383 cals / 100 g
19
Hasselnötter 400gICA Basic · 13 g protein · 669 cals / 100 g
19
Valnötter 400gICA Basic · 14 g protein · 676 cals / 100 g
19
Chokoflingor 375gICA Basic · 10 g protein · 384 cals / 100 g
18
Olivolja 2lICA Basic · 0 g protein · 850 cals / 100 g
18
Rapsolja ICA 1000ml BasicICA Basic · 0 g protein · 828 cals / 100 g
18
Cashewnötter 400gICA Basic · 19 g protein · 611 cals / 100 g
17
Pepparsalami 100gICA Basic · 15 g protein · 476 cals / 100 g
17
Vitlökssalami 100gICA Basic · 15 g protein · 476 cals / 100 g
17
Salami Danskinspirerad 100gICA Basic · 13 g protein · 468 cals / 100 g
17
Crunchy 750gICA Basic · 9 g protein · 430 cals / 100 g
16
Salta Pinnar Pretzels 250gICA Basic · 12 g protein · 384 cals / 100 g
16
Tortillachips Naturella 450gICA Basic · 7 g protein · 472 cals / 100 g
16
Salladsost Tärnad i olja 300gICA Basic · 9 g protein · 580 cals / 100 g
15
Honungspuffar 500gICA Basic · 9 g protein · 389 cals / 100 g
15
Salta kringlor Pretzels 200gICA Basic · 11 g protein · 402 cals / 100 g
14
Färgglada frukostringar 350gICA Basic · 9 g protein · 383 cals / 100 g
14
Tortillachips Ost 450gICA Basic · 7 g protein · 472 cals / 100 g
12
Flingor Cornflakes 500gICA Basic · 7 g protein · 378 cals / 100 g
12
Lättmajonnäs 460gICA Basic · 0.6 g protein · 391 cals / 100 g
11
Chips saltade 175gICA Basic · 6 g protein · 528 cals / 100 g
9
Jordgubbskräm 1LICA Basic · 0.1 g protein · 72 cals / 100 g
9
Fyllda kakaokuddar med mjölkkräm 375gICA Basic · 10 g protein · 452 cals / 100 g
9
Popcorn färdigpoppade 80gICA Basic · 7 g protein · 498 cals / 100 g
9
Müslibar Salted Caramel 6-p 138gICA Basic · 8 g protein · 400 cals / 100 g
8
Hallonkräm 1lICA Basic · 0.1 g protein · 76 cals / 100 g
8
Mariekex 600g 3-pICA Basic · 9 g protein · 450 cals / 100 g
8
Muslibar Choklad 6-p 150gICA Basic · 7 g protein · 392 cals / 100 g
8
Snacks Skruvar salta 100gICA Basic · 3 g protein · 492 cals / 100 g
8
Chilinötter 500gICA Basic · 14 g protein · 514 cals / 100 g
8
Isglass Cola & hallon 12-p 420mlICA Basic · 0 g protein · 76 cals / 100 g
8
Isglass Päron & mango 12-p 420mlICA Basic · 0 g protein · 76 cals / 100 g
8
Fyllda Frukostkuddar med hasselnötskräm 375gICA Basic · 7 g protein · 460 cals / 100 g
8
Pesto 185gICA Basic · 5 g protein · 408 cals / 100 g
7
Glasstrut Choklad 8-pICA Basic · 4 g protein · 256 cals / 100 g
7
Muslibar Jordgubb 6-p 150gICA Basic · 8 g protein · 422 cals / 100 g
7
Chips Sourcream & Onion 175gICA Basic · 7 g protein · 516 cals / 100 g
7
Glasstrut med vanilj- och kolassmak med kolasås 8-p 120mlICA Basic · 4 g protein · 262 cals / 100 g
6
Glasstrut Jordgubb 8-pICA Basic · 3 g protein · 257 cals / 100 g
5
Glasstrut Vanilj choklad 8-p 120mlICA Basic · 4 g protein · 276 cals / 100 g
4
Kex med Chokladfyllning 250g ICAICA Basic · 6 g protein · 443 cals / 100 g
4
Kex med chokladfyllning 250gICA Basic · 6 g protein · 448 cals / 100 g
3
Småkakor Mix 400gICA Basic · 7 g protein · 478 cals / 100 g
3
Lingon 35% bär 1.5kgICA Basic · 0.5 g protein · 141 cals / 100 g
3
Lingon 35% bär refill 700gICA Basic · 0.5 g protein · 141 cals / 100 g
3
Lingonsylt 1,5KgICA Basic · 0.5 g protein · 141 cals / 100 g
3
Lingonsylt refill 700gICA Basic · 0.5 g protein · 141 cals / 100 g
3
Glasspinnar vanilj & choklad 12-p 456gICA Basic · 3 g protein · 290 cals / 100 g
2
Kex med vaniljfyllning 250gICA Basic · 5 g protein · 445 cals / 100 g
2
Kex med Vaniljsmakfyllning 250gICA Basic · 5 g protein · 446 cals / 100 g
2
Pepparkakor 300gICA Basic · 7 g protein · 444 cals / 100 g
2
Digestivekex 400gICA Basic · 6 g protein · 476 cals / 100 g

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The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.

General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.

Formula v3.0 — published, versioned, and recomputable. Check our math.

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