Riskakor 130g
per 100 g: 379 kcal · 8.7 g protein · 3.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 379
- Protein
- (9%)
- 9 g
- Fat
- (8%)
- 3 g
- Carbohydrates
- (84%)
- 81 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 124 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
GrainsSame category, more fullness per calorie.
- Zucchini Organic Noodle CutWegmans · 1 g protein · 18 cals / 100 g
100 - Risnudlar Biffsmak Glutenfria 55gMama · 0.7 g protein · 47 cals / 100 g
81 - Havregryn Ekologiska GlutenfrittGarant Eko · 2 g protein · 61 cals / 100 g
75 - Bulgur med Vermecelli 900gForum · 3 g protein · 78 cals / 100 g
71 - Snabbnudlar Vegetarisk 60gMama · 2 g protein · 68 cals / 100 g
66
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.