Ground beef (90% lean)

as eaten · per 100 g: 217 kcal · 26.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

50% of kcal

62% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 217
Protein: (50%); 26 g
Fat: (50%); 12 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 68 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Ground beef (90% lean) with another food

Per 100 g. Source: usda-sr-legacy #174031 — listed by USDA as “Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.