Angel food cake

as eaten · per 100 g: 257 kcal · 6.1 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

34% water

1 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 257
Protein: (9%); 6 g
Fat: (1%); <1 g
Carbohydrates: (90%); 59 g
of which sugar: 31 g
Fiber: <1 g
Sodium: 511 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Angel food cake with another food

Per 100 g. Source: usda-fndds #2707854 — listed by USDA as “Cake, angel food”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.