Gala apples
67
as eaten · per 100 g: 61 kcal · 0.1 g protein · 2.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
1% of kcal
85% water
35 g/Mcal
What pulls it down
13%
Per 100 g
- Calories
- 61
- Protein
- (1%)
- <1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (97%)
- 15 g
- of which sugar
- 12 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Gala apples with another food
Per 100 g. Source: usda-foundation #1750341 — listed by USDA as “Apples, gala, with skin, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.