Arepa

as eaten · per 100 g: 267 kcal · 5.7 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

49% water

9 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 267
Protein: (8%); 6 g
Fat: (47%); 14 g
Carbohydrates: (45%); 30 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 399 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Arepa with another food

Per 100 g. Source: usda-survey-fndds #2707828 — listed by USDA as “Arepa Dominicana”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.