Bacon-wrapped dates

as eaten · per 100 g: 380 kcal · 9.0 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

27% water

8 g/Mcal

What pulls it down

26%

72%

How scores work

Per

Calories: 380
Protein: (9%); 9 g
Fat: (50%); 22 g
Carbohydrates: (41%); 40 g
of which sugar: 34 g
Fiber: 3 g
Sodium: 650 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dried fruit

Higher-scoring dried fruit, ranked by fullness per calorie.

58
Fig0.8 g protein · 74 cals / 100 g
25
Seeded raisins3 g protein · 296 cals / 100 g
23
Prunes2 g protein · 240 cals / 100 g
21
Deglet noor dates2 g protein · 282 cals / 100 g
17
Dates2 g protein · 277 cals / 100 g

Compare Bacon-wrapped dates with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.