Bagel
31as eaten · per 100 g: 264 kcal · 10.6 g protein · 1.6 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein16% of calories
53/100
Low energy density264 kcal per 100 g
39/100
Fiber6 g per 1000 kcal
17/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 264 kcal |
| Protein | 10.6 g |
| Fat | 1.3 g |
| Carbohydrate | 52.4 g |
| …of which sugars | 8.4 g |
| Fiber | 1.6 g |
| Sodium | 422 mg |
Per 100 g. Source: usda-sr-legacy #174899 — listed by USDA as “Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)”. Every number is traceable, every score recomputable. How the score works.