Bagel

as eaten · per 100 g: 264 kcal · 10.6 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

35% water

6 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 264
Protein: (16%); 11 g
Fat: (5%); 1 g
Carbohydrates: (79%); 52 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 422 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Bagel with another food

Per 100 g. Source: usda-sr-legacy #174899 — listed by USDA as “Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.