Bagel with raisins

as eaten · per 100 g: 268 kcal · 9.8 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

33% water

7 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 268
Protein: (15%); 10 g
Fat: (4%); 1 g
Carbohydrates: (81%); 55 g
of which sugar: 14 g
Fiber: 2 g
Sodium: 382 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Bagel with raisins with another food

Per 100 g. Source: usda-fndds #2707685 — listed by USDA as “Bagel, with raisins”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.