Balsamic vinegar

as eaten · per 100 g: 88 kcal · 0.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

3% of kcal

82% water

0 g/Mcal

What pulls it down

73%

How scores work

Per

Calories: 88
Protein: (3%); <1 g
Fat: (0%); 0 g
Carbohydrates: (97%); 17 g
of which sugar: 15 g
Fiber: 0 g
Sodium: 23 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Balsamic vinegar with another food

Recipes with balsamic vinegar

4Balsamic vinaigrette136 kcal · 0 g protein per serving
40Caprese salad265 kcal · 12 g protein per serving
17Bruschetta166 kcal · 4 g protein per serving

Per 100 g. Source: usda-sr-legacy #172241 — listed by USDA as “Vinegar, balsamic”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.