Bao bun

as eaten · per 100 g: 273 kcal · 11.2 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

41% water

4 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 273
Protein: (16%); 11 g
Fat: (25%); 8 g
Carbohydrates: (59%); 40 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 354 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Bao bun with another food

Per 100 g. Source: usda-survey-fndds #2708724. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.