Beef and broccoli

as eaten · per 100 g: 160 kcal · 10.4 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

73% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 160
Protein: (26%); 10 g
Fat: (61%); 11 g
Carbohydrates: (13%); 5 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Beef and broccoli with another food

Per 100 g. Source: usda-survey-fndds #2706738. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.