Beef brisket

as eaten · per 100 g: 251 kcal · 18.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

30% of kcal

60% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 251
Protein: (30%); 18 g
Fat: (70%); 19 g
Carbohydrates: (1%); <1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 973 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Beef brisket with another food

Per 100 g. Source: usda-sr-legacy #170200 — listed by USDA as “Beef, cured, corned beef, brisket, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.