Chuck roast

as eaten · per 100 g: 309 kcal · 30.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

40% of kcal

50% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 309
Protein: (40%); 30 g
Fat: (60%); 20 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 49 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Chuck roast with another food

Recipes with chuck roast

Per 100 g. Source: usda-sr-legacy #168669 — listed by USDA as “Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8"" fat, choice, cooked, braised”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.