Beef jerky

as eaten · per 100 g: 410 kcal · 33.2 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

33% of kcal

26% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 410
Protein: (33%); 33 g
Fat: (57%); 26 g
Carbohydrates: (11%); 11 g
of which sugar: 9 g
Fiber: 2 g
Sodium: 1,785 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
100
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Beef jerky with another food

Per 100 g. Source: usda-survey-fndds #2705860. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.