Ribeye steak

as eaten · per 100 g: 352 kcal · 22.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

49% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 352
Protein: (26%); 22 g
Fat: (74%); 29 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 63 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Ribeye steak with another food

Per 100 g. Source: usda-sr-legacy #168676 — listed by USDA as “Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8"" fat, choice, cooked, broiled”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.