Eye of round roast
77as eaten · per 100 g: 122 kcal · 23.4 g protein · 0.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein77% of calories
85/100
Low energy density122 kcal per 100 g
65/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 122 kcal |
| Protein | 23.4 g |
| Fat | 2.5 g |
| Carbohydrate | 0.0 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 50 mg |
Per 100 g. Source: usda-foundation #746760 — listed by USDA as “Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw”. Every number is traceable, every score recomputable. How the score works.