Beef stew

as eaten · per 100 g: 102 kcal · 8.8 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

35% of kcal

80% water

9 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 102
Protein: (35%); 9 g
Fat: (47%); 5 g
Carbohydrates: (19%); 5 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 381 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Beef stew with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.