Biryani

as eaten · per 100 g: 104 kcal · 7.2 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

27% of kcal

77% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 104
Protein: (27%); 7 g
Fat: (21%); 2 g
Carbohydrates: (52%); 14 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 161 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Biryani with another food

Per 100 g. Source: usda-survey-fndds #2706538 — listed by USDA as “Biryani with chicken”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.