Boiled yam

4040

Moderately filling 40 / 100

Protein5 E%

Fiber18 g/Mcal

Energy density

1.3 kcal/g

Hard to stop

6/100

Per 100 g

Calories

118

Protein

(5%)

2 g

Fat

(1%)

<1 g

Carbohydrates

(94%)

32 g

of which sugar

2 g

Fiber

2 g

Sodium

0 mg

Compare Boiled yam with another food ›

Per 100 g. Source: uk-cofid-2021 #13-655 — listed by USDA as “Yam, flesh only, boiled in unsalted water”.