Bologna

as eaten · per 100 g: 308 kcal · 15.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

52% water

0 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 308
Protein: (20%); 15 g
Fat: (73%); 25 g
Carbohydrates: (7%); 5 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 960 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Bologna with another food

Per 100 g. Source: usda-sr-legacy #172013 — listed by USDA as “Bologna, beef and pork”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.