Breakfast sandwich

as eaten · per 100 g: 264 kcal · 12.9 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

53% water

5 g/Mcal

What pulls it down

25%

How scores work

Per

Calories: 264
Protein: (20%); 13 g
Fat: (56%); 17 g
Carbohydrates: (24%); 16 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 501 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Breakfast sandwich with another food

Per 100 g. Source: usda-survey-fndds #2707316 — listed by USDA as “Egg sandwich on English muffin, with sausage”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.