Brie

as eaten · per 100 g: 334 kcal · 20.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

50% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 334
Protein: (25%); 21 g
Fat: (75%); 28 g
Carbohydrates: (1%); <1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 629 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

98
Nonfat cheddar cheese32 g protein · 157 cals / 100 g
91
Cottage cheese (1%)12 g protein · 72 cals / 100 g
88
Quark10 g protein · 64 cals / 100 g
84
Dry curd cottage cheese10 g protein · 72 cals / 100 g
83
Kefir4 g protein · 43 cals / 100 g

Compare Brie with another food

Recipes with brie

12Baked brie191 kcal · 8 g protein per serving
16Cheese & charcuterie board374 kcal · 16 g protein per serving

Per 100 g. Source: usda-survey-fndds #2705708 — listed by USDA as “Cheese, Brie”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.