Caesar dressing

as eaten · per 100 g: 542 kcal · 2.2 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

34% water

1 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 542
Protein: (2%); 2 g
Fat: (96%); 58 g
Carbohydrates: (2%); 3 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 1,210 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

89
Butter beans1 g protein · 43 cals / 100 g
81
Tuna in oil29 g protein · 198 cals / 100 g
63
Fat free mayonnaise0.2 g protein · 64 cals / 100 g
62
Lettuce with bacon dressing3 g protein · 84 cals / 100 g
60
Black olives1 g protein · 81 cals / 100 g

Compare Caesar dressing with another food

Per 100 g. Source: usda-sr-legacy #169055 — listed by USDA as “Salad dressing, caesar dressing, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.