Caesar salad
76as eaten · per 100 g: 77 kcal · 4.0 g protein · 1.8 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein21% of calories
60/100
Low energy density77 kcal per 100 g
76/100
Fiber23 g per 1000 kcal
44/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 77 kcal |
| Protein | 4.0 g |
| Fat | 3.4 g |
| Carbohydrate | 7.5 g |
| …of which sugars | 1.2 g |
| Fiber | 1.8 g |
| Sodium | 238 mg |
Per 100 g. Source: usda-survey-fndds #2709591 — listed by USDA as “Caesar salad, with romaine, no dressing”. Every number is traceable, every score recomputable. How the score works.