Caesar salad

as eaten · per 100 g: 77 kcal · 4.0 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

21% of kcal

85% water

23 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 77
Protein: (21%); 4 g
Fat: (40%); 3 g
Carbohydrates: (39%); 7 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 238 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Caesar salad with another food

Per 100 g. Source: usda-survey-fndds #2709591 — listed by USDA as “Caesar salad, with romaine, no dressing”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.