Calzone

as eaten · per 100 g: 343 kcal · 14.8 g protein · 1.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

35% water

4 g/Mcal

What pulls it down

49%

How scores work

Per

Calories: 343
Protein: (17%); 15 g
Fat: (46%); 18 g
Carbohydrates: (36%); 31 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 434 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Calzone with another food

Per 100 g. Source: usda-survey-fndds #2708685 — listed by USDA as “Calzone, with meat and cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.