Canned carrots with oil

as eaten · per 100 g: 50 kcal · 0.6 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

5% of kcal

90% water

30 g/Mcal

What pulls it down

How scores work

Per

Calories: 50
Protein: (5%); 1 g
Fat: (54%); 3 g
Carbohydrates: (42%); 5 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 235 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Canned carrots with oil with another food

Per 100 g. Source: usda-fndds #2709675 — listed by USDA as “Carrots, canned, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.