Canned peas with oil

as eaten · per 100 g: 92 kcal · 4.3 g protein · 4.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

80% water

52 g/Mcal

What pulls it down

How scores work

Per

Calories: 92
Protein: (18%); 4 g
Fat: (35%); 4 g
Carbohydrates: (47%); 11 g
of which sugar: 3 g
Fiber: 5 g
Sodium: 265 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Canned peas with oil with another food

Per 100 g. Source: usda-fndds #2709970 — listed by USDA as “Green peas, canned, cooked with oil”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.