Canned ham

as eaten · per 100 g: 167 kcal · 20.9 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

52% of kcal

67% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 167
Protein: (52%); 21 g
Fat: (47%); 8 g
Carbohydrates: (1%); <1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,068 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Canned ham with another food

Per 100 g. Source: usda-fndds #2705880 — listed by USDA as “Ham, canned”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.