Canned Harvard beets

as eaten · per 100 g: 73 kcal · 0.8 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

4% of kcal

81% water

34 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 73
Protein: (4%); 1 g
Fat: (1%); <1 g
Carbohydrates: (95%); 18 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 162 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Canned Harvard beets with another food

Per 100 g. Source: usda-sr-legacy #170479 — listed by USDA as “Beets, harvard, canned, solids and liquids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.