Provolone cheese

as eaten · per 100 g: 357 kcal · 23.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

26% of kcal

44% water

0 g/Mcal

What pulls it down

How scores work

Per 100 g

Calories: 357
Protein: (26%); 24 g
Fat: (71%); 28 g
Carbohydrates: (3%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 601 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Provolone cheese with another food

Recipes with provolone cheese

30Philly cheesesteak557 kcal · 44 g protein per serving

Per 100 g. Source: usda-foundation #2647440 — listed by USDA as “Cheese, provolone, sliced”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.