Cheese ravioli

as eaten · per 100 g: 98 kcal · 4.0 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

16% of kcal

78% water

12 g/Mcal

What pulls it down

How scores work

Per

Calories: 98
Protein: (16%); 4 g
Fat: (21%); 2 g
Carbohydrates: (62%); 15 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 246 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

98
Nonfat cheddar cheese32 g protein · 157 cals / 100 g
91
Cottage cheese (1%)12 g protein · 72 cals / 100 g
88
Quark10 g protein · 64 cals / 100 g
84
Dry curd cottage cheese10 g protein · 72 cals / 100 g
83
Kefir4 g protein · 43 cals / 100 g

Compare Cheese ravioli with another food

Per 100 g. Source: usda-survey-fndds #2708768 — listed by USDA as “Ravioli, cheese-filled, with tomato sauce”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.