Chicken and dumplings

as eaten · per 100 g: 144 kcal · 15.7 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

43% of kcal

70% water

2 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 144
Protein: (43%); 16 g
Fat: (35%); 6 g
Carbohydrates: (22%); 8 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 488 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Chicken and dumplings with another food

Per 100 g. Source: usda-survey-fndds #2706543 — listed by USDA as “Chicken or turkey with dumplings”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.