Chicken lo mein

as eaten · per 100 g: 130 kcal · 9.2 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

28% of kcal

71% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 130
Protein: (28%); 9 g
Fat: (22%); 3 g
Carbohydrates: (50%); 16 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 413 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

100
Turkey breast30 g protein · 147 cals / 100 g
99
Smoked turkey breast21 g protein · 95 cals / 100 g
99
Chicken gizzards30 g protein · 154 cals / 100 g
98
Duck breast28 g protein · 140 cals / 100 g
97
Chicken breast31 g protein · 165 cals / 100 g

Compare Chicken lo mein with another food

Per 100 g. Source: usda-survey-fndds #2708803 — listed by USDA as “Lo mein, with chicken”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.