Chicken mole

as eaten · per 100 g: 137 kcal · 19.0 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

55% of kcal

71% water

2 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 137
Protein: (55%); 19 g
Fat: (36%); 6 g
Carbohydrates: (9%); 3 g
of which sugar: 2 g
Fiber: <1 g
Sodium: 542 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Chicken mole with another food

Per 100 g. Source: usda-survey-fndds #2706439 — listed by USDA as “Chicken with mole sauce”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.