Chicken parmesan

as eaten · per 100 g: 174 kcal · 16.3 g protein · 0.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

38% of kcal

66% water

5 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 174
Protein: (38%); 16 g
Fat: (43%); 8 g
Carbohydrates: (19%); 8 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 414 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cheese

Higher-scoring cheese, ranked by fullness per calorie.

Compare Chicken parmesan with another food

Per 100 g. Source: usda-survey-fndds #2706442 — listed by USDA as “Chicken or turkey parmigiana”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.