Chicken pot pie
15
as eaten · per 100 g: 255 kcal · 9.2 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
52% water
8 g/Mcal
What pulls it down
5%
38%
Per
- Calories
- 255
- Protein
- (15%)
- 9 g
- Fat
- (48%)
- 14 g
- Carbohydrates
- (38%)
- 24 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 375 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Chicken pot pie with another food
Per 100 g. Source: usda-survey-fndds #2706703 — listed by USDA as “Pot pie, chicken”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.